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SUMMARY:Mindfulness & Self Compassion Workshop with Jessy Boudreau
UID:6488
DTSTAMP:20260305T083900Z
DTSTART:20260122T180000Z
DTEND:20260122T200000Z
LOCATION:271 Worthington St E\nNorth Bay ON P1B 1H1
ROOM: Mezzanine Room
DESCRIPTION:Join us on Thursday January 22nd from 1-3PM in the Mezzanine R
 oom for a gentle and engaging workshop designed to nurture self-kindness, 
 reduce stress, and support healthy aging. Jessy Boudreau will help partic
 ipants explore simple mindfulness practices and learn how to bring kind aw
 areness to thoughts and emotions. Research shows that mindfulness and self
 -compassion can help improve memory, ease loneliness, lower blood pressure
 , and increase resilience. No experience needed—just bring an open heart
 .Registration is required. Space is limited. Please register in advance. R
 egistration OPENS DEC. 29TH.Register online, in person, or by calling 705-
 474-4830.** If you register but cannot attend the program, please cancel y
 our registration online or by calling 705-474-4830 as there is a waitlist 
 for this program.**
URL:https://northbaypl.librarycalendar.com/event/mindfulness-self-compassi
 on-workshop-jessy-boudreau-6488
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