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SUMMARY:Chair Yoga with Anne Bentley
UID:6072
DTSTAMP:20260305T072000Z
DTSTART:20260114T180000Z
DTEND:20260114T190000Z
LOCATION:271 Worthington Street East\nNorth Bay ON P1B 1H1
ROOM: Auditorium
DESCRIPTION:Creating Community and Connection in an exciting way at the No
 rth Bay Public Library!Begin the New Year, on the right foot with a weekly
  senior chair yoga class, that will invite more movement, flexibility and
  freedom into the body.  The class will focus on alignment, body/mind awa
 reness, breath work , balance and joint releasing.  Anne Bentley will le
 ad a modified fun gentle yoga class, using the chair to assist you with p
 ostures and balance. This class is especially designed for all body types,
  including mobility people with physical limitations. Be prepared to feel 
 energised and elevated as you leave class. What you will need: wear comfo
 rtable clothes, a water bottle, and an exercise band or yoga strap with yo
 u. Yoga mats will also be available in limited supply.Chair yoga will run
  weekly on Wednesday afternoons, 1-2PM in the library Auditorium.Dates: Ja
 nuary 14, 21, 28, February 4, 11, 18.Space is limited. Please register in 
 advance. Registration OPENS DEC. 29TH. You must register for each date sep
 erately.Register online, in person, or by calling 705-474-4830.** If you r
 egister but cannot attend the program, please cancel your registration onl
 ine or by calling 705-474-4830 as there is a waitlist for this program.**
URL:https://northbaypl.librarycalendar.com/event/program-booking-6072
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