Program Type:
Workshop- Registration is required for this event.
- Registration is no longer available for this event.
- This event is for registrants age Over 18 to Senior.
Program Description
Event Details
Join us on Friday Nov. 21 from 1-3PM in the Mezzanine Room for a gentle and engaging workshop designed to nurture self-kindness, reduce stress, and support healthy aging.
Jessy Boudreau will help participants explore simple mindfulness practices and learn how to bring kind awareness to thoughts and emotions. Research shows that mindfulness and self-compassion can help improve memory, ease loneliness, lower blood pressure, and increase resilience. No experience needed—just bring an open heart.
Registration is required. Space is limited. Please register in advance.
Register online, in person, or by calling 705-474-4830.
This program is funded by the Government of Ontario. Financé par le gouvernement de l'Ontario.
** If you register but cannot attend the program, please cancel your registration online or by calling 705-474-4830 as there is a waitlist for this program.**
Disclaimer(s)
Photo Disclaimer
The North Bay Public Library may take photos, videos, and audio recordings at the library and during library events to use in its publicity materials and on its website and social media sites. The library reserves the right to document its services and the public’s use of the library building and grounds. These photographs, videos, and audio recordings may be copied, displayed, televised, and published (including on any library web site or social media site). The attendee agrees that The North Bay Public Library shall have the unrestricted right and license to use attendee’s image for promotional and publicity purposes. Any individual that does not wish the library to use a photograph or video of them or their child should inform a library staff member prior to or while such photographs or videos are being taken.